ORGANIC OAT vs GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC OAT wins in 6 out of 10 nutrient categories
ORGANIC OAT: 6
vs
GRANOLA: 3
(1 ties)
Overview
| Nutrient | ORGANIC OAT | GRANOLA | Winner |
|---|---|---|---|
| Calories | 407 cal | 411 cal | |
| Protein | 7.4 g | 5.4 g | |
| Carbs | 81.5 g | 67.9 g | |
| Fat | 5.6 g | 16.1 g | |
| Fiber | 7.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OAT | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC OAT | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 8.0 MG | |
| Sodium, Na | 444 MG | 304 MG |