ORGANIC OAT vs CEREAL, GOLDEN PUFFS
Nutrition comparison per 100 g serving
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CEREAL, GOLDEN PUFFS wins in 8 out of 16 nutrient categories
ORGANIC OAT: 6
vs
CEREAL, GOLDEN PUFFS: 8
(2 ties)
Overview
| Nutrient | ORGANIC OAT | CEREAL, GOLDEN PUFFS | Winner |
|---|---|---|---|
| Calories | 407 cal | 379 cal | |
| Protein | 7.4 g | 6.9 g | |
| Carbs | 81.5 g | 89.7 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 7.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OAT | CEREAL, GOLDEN PUFFS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC OAT | CEREAL, GOLDEN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Phosphorus, P | 0 MG | 207 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 444 MG | 224 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |