ORGANIC OAT vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 5 out of 10 nutrient categories
ORGANIC OAT: 3
vs
CEREAL: 5
(2 ties)
Overview
| Nutrient | ORGANIC OAT | CEREAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 418 cal | |
| Protein | 7.4 g | 10.9 g | |
| Carbs | 81.5 g | 80 g | |
| Fat | 5.6 g | 5.5 g | |
| Fiber | 7.4 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OAT | CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC OAT | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 4.9 MG | |
| Sodium, Na | 444 MG | 382 MG |