ORGANIC OAT vs CEREAL
Nutrition comparison per 100 g serving
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ORGANIC OAT wins in 5 out of 10 nutrient categories
ORGANIC OAT: 5
vs
CEREAL: 3
(2 ties)
Overview
| Nutrient | ORGANIC OAT | CEREAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 400 cal | |
| Protein | 7.4 g | 6.7 g | |
| Carbs | 81.5 g | 83.3 g | |
| Fat | 5.6 g | 5 g | |
| Fiber | 7.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OAT | CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC OAT | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Sodium, Na | 444 MG | 383 MG |