ORGANIC OAT BRAN FLOUR vs WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR wins in 3 out of 10 nutrient categories
ORGANIC OAT BRAN FLOUR: 2
vs
WHOLE WHEAT FLOUR: 3
(5 ties)
Overview
| Nutrient | ORGANIC OAT BRAN FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 417 cal | 300 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 73.3 g | 66.7 g | |
| Fat | 6.7 g | 1.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OAT BRAN FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC OAT BRAN FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |