ORGANIC OAT BRAN FLAKES vs FROSTED CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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FROSTED CORN FLAKES CEREAL wins in 10 out of 18 nutrient categories
ORGANIC OAT BRAN FLAKES: 6
vs
FROSTED CORN FLAKES CEREAL: 10
(2 ties)
Overview
| Nutrient | ORGANIC OAT BRAN FLAKES | FROSTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 353 cal | 395 cal | |
| Protein | 14.7 g | 5.3 g | |
| Carbs | 73.5 g | 89.5 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 11.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OAT BRAN FLAKES | FROSTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 158 UG | |
| Niacin | 0.9 MG | 13.2 MG | |
| Riboflavin | 0.3 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.0 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | ORGANIC OAT BRAN FLAKES | FROSTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 14.2 MG | |
| Potassium, K | 529 MG | 0 MG | |
| Sodium, Na | 221 MG | 395 MG |