ORGANIC OAT BRAN FLAKES vs CRISPY RICE SQUARES TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY RICE SQUARES TOASTED RICE CEREAL wins in 14 out of 21 nutrient categories
ORGANIC OAT BRAN FLAKES: 5
vs
CRISPY RICE SQUARES TOASTED RICE CEREAL: 14
(2 ties)
Overview
| Nutrient | ORGANIC OAT BRAN FLAKES | CRISPY RICE SQUARES TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 353 cal | 366 cal | |
| Protein | 14.7 g | 7.3 g | |
| Carbs | 73.5 g | 85.4 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 11.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OAT BRAN FLAKES | CRISPY RICE SQUARES TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 293 UG | |
| Niacin | 0.9 MG | 12.2 MG | |
| Riboflavin | 0.3 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.7 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | ORGANIC OAT BRAN FLAKES | CRISPY RICE SQUARES TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 341 MG | |
| Iron, Fe | 4.7 MG | 28.1 MG | |
| Magnesium, Mg | 0 MG | 20 MG | |
| Phosphorus, P | 0 MG | 98 MG | |
| Potassium, K | 529 MG | 0 MG | |
| Sodium, Na | 221 MG | 707 MG | |
| Zinc, Zn | 0 MG | 9.2 MG |