ORGANIC OAT BRAN FLAKES vs CRISPY CORN SQUARES TOASTED CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY CORN SQUARES TOASTED CORN CEREAL wins in 12 out of 19 nutrient categories
ORGANIC OAT BRAN FLAKES: 5
vs
CRISPY CORN SQUARES TOASTED CORN CEREAL: 12
(2 ties)
Overview
| Nutrient | ORGANIC OAT BRAN FLAKES | CRISPY CORN SQUARES TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 353 cal | 385 cal | |
| Protein | 14.7 g | 7.7 g | |
| Carbs | 73.5 g | 87.2 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 11.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OAT BRAN FLAKES | CRISPY CORN SQUARES TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 308 UG | |
| Niacin | 0.9 MG | 12.8 MG | |
| Riboflavin | 0.3 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.9 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | ORGANIC OAT BRAN FLAKES | CRISPY CORN SQUARES TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 333 MG | |
| Iron, Fe | 4.7 MG | 28.2 MG | |
| Potassium, K | 529 MG | 0 MG | |
| Sodium, Na | 221 MG | 718 MG | |
| Zinc, Zn | 0 MG | 9.6 MG |