ORGANIC OAT BRAN vs WHEAT CAKE
Nutrition comparison per 100 g serving
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ORGANIC OAT BRAN wins in 8 out of 11 nutrient categories
ORGANIC OAT BRAN: 8
vs
WHEAT CAKE: 0
(3 ties)
Overview
| Nutrient | ORGANIC OAT BRAN | WHEAT CAKE | Winner |
|---|---|---|---|
| Calories | 342 cal | 400 cal | |
| Protein | 15.8 g | 10 g | |
| Carbs | 63.2 g | 70 g | |
| Fat | 6.6 g | 10 g | |
| Fiber | 10.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OAT BRAN | WHEAT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC OAT BRAN | WHEAT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 471 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |