ORGANIC OAT BRAN vs ORGANIC SPROUTED RED FIFE FLOUR
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED RED FIFE FLOUR wins in 10 out of 20 nutrient categories
ORGANIC OAT BRAN: 6
vs
ORGANIC SPROUTED RED FIFE FLOUR: 10
(4 ties)
Overview
| Nutrient | ORGANIC OAT BRAN | ORGANIC SPROUTED RED FIFE FLOUR | Winner |
|---|---|---|---|
| Calories | 342 cal | 333 cal | |
| Protein | 15.8 g | 13.3 g | |
| Carbs | 63.2 g | 66.7 g | |
| Fat | 6.6 g | 3.3 g | |
| Fiber | 10.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OAT BRAN | ORGANIC SPROUTED RED FIFE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC OAT BRAN | ORGANIC SPROUTED RED FIFE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 471 MG | 283 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 3 MG |