ORGANIC OAT BRAN vs 100% ORGANIC WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ORGANIC OAT BRAN: 5
vs
100% ORGANIC WHOLE WHEAT FLOUR: 5
(4 ties)
Overview
| Nutrient | ORGANIC OAT BRAN | 100% ORGANIC WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 340 cal | 344 cal | |
| Protein | 16 g | 12.5 g | |
| Carbs | 64 g | 68.8 g | |
| Fat | 7 g | 1.6 g | |
| Fiber | 10 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OAT BRAN | 100% ORGANIC WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 50 UG | |
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC OAT BRAN | 100% ORGANIC WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 3.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |