ORGANIC NUTS + SEEDS vs HONEY ROASTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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ORGANIC NUTS + SEEDS wins in 3 out of 10 nutrient categories
ORGANIC NUTS + SEEDS: 3
vs
HONEY ROASTED WHOLE CASHEWS: 2
(5 ties)
Overview
| Nutrient | ORGANIC NUTS + SEEDS | HONEY ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 633 cal | 633 cal | Tie |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 13.3 g | 30 g | |
| Fat | 60 g | 50 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NUTS + SEEDS | HONEY ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC NUTS + SEEDS | HONEY ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 400 MG |