ORGANIC NUTS + SEEDS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC NUTS + SEEDS: 4
vs
DRY ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | ORGANIC NUTS + SEEDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 643 cal | |
| Protein | 13.3 g | 28.6 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 60 g | 53.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NUTS + SEEDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC NUTS + SEEDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 536 MG |