ORGANIC NUTS & BERRIES WITH PUMPKIN SEEDS vs SWEET & SPICY HAZELNUTS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET & SPICY HAZELNUTS wins in 7 out of 10 nutrient categories
ORGANIC NUTS & BERRIES WITH PUMPKIN SEEDS: 2
vs
SWEET & SPICY HAZELNUTS: 7
(1 ties)
Overview
| Nutrient | ORGANIC NUTS & BERRIES WITH PUMPKIN SEEDS | SWEET & SPICY HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 893 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 46.7 g | 39.3 g | |
| Fat | 26.7 g | 78.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NUTS & BERRIES WITH PUMPKIN SEEDS | SWEET & SPICY HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ORGANIC NUTS & BERRIES WITH PUMPKIN SEEDS | SWEET & SPICY HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Sodium, Na | 50 MG | 643 MG |