ORGANIC NUTS & BERRIES WITH PUMPKIN SEEDS vs SPICY BLOODY MARY TRAIL MIX
Nutrition comparison per 100 g serving
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ORGANIC NUTS & BERRIES WITH PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
ORGANIC NUTS & BERRIES WITH PUMPKIN SEEDS: 5
vs
SPICY BLOODY MARY TRAIL MIX: 4
(1 ties)
Overview
| Nutrient | ORGANIC NUTS & BERRIES WITH PUMPKIN SEEDS | SPICY BLOODY MARY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 531 cal | |
| Protein | 13.3 g | 15.6 g | |
| Carbs | 46.7 g | 46.9 g | |
| Fat | 26.7 g | 31.3 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NUTS & BERRIES WITH PUMPKIN SEEDS | SPICY BLOODY MARY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | ORGANIC NUTS & BERRIES WITH PUMPKIN SEEDS | SPICY BLOODY MARY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Sodium, Na | 50 MG | 719 MG |