ORGANIC NUTRITIONAL SHAKE vs CARIBBEAN CRUNCH
Nutrition comparison per 100 g serving
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ORGANIC NUTRITIONAL SHAKE wins in 18 out of 22 nutrient categories
ORGANIC NUTRITIONAL SHAKE: 18
vs
CARIBBEAN CRUNCH: 3
(1 ties)
Overview
| Nutrient | ORGANIC NUTRITIONAL SHAKE | CARIBBEAN CRUNCH | Winner |
|---|---|---|---|
| Calories | 2,424 cal | 609 cal | |
| Protein | 97.0 g | 7.8 g | |
| Carbs | 315.2 g | 43.8 g | |
| Fat | 84.9 g | 45.3 g | |
| Fiber | 36.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NUTRITIONAL SHAKE | CARIBBEAN CRUNCH | Winner |
|---|---|---|---|
| Folate, total | 1,212 UG | 0 UG | |
| Niacin | 48.5 MG | 0 MG | |
| Pantothenic acid | 30.3 MG | 0 MG | |
| Riboflavin | 8.2 MG | 0 MG | |
| Thiamin | 5 MG | 0 MG | |
| Vitamin B-12 | 18.2 UG | 0 UG | |
| Vitamin B-6 | 6.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 290.9 MG | 1.9 MG |
Minerals
| Mineral | ORGANIC NUTRITIONAL SHAKE | CARIBBEAN CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 3,030 MG | 31 MG | |
| Copper, Cu | 2.4 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 0.6 MG | |
| Magnesium, Mg | 485 MG | 0 MG | |
| Phosphorus, P | 2,424 MG | 0 MG | |
| Potassium, K | 2,788 MG | 0 MG | |
| Sodium, Na | 1,030 MG | 164 MG | |
| Zinc, Zn | 36.4 MG | 0 MG |