ORGANIC NUTRITION BAR vs DEFENDER MEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC NUTRITION BAR: 4
vs
DEFENDER MEAL: 4
(2 ties)
Overview
| Nutrient | ORGANIC NUTRITION BAR | DEFENDER MEAL | Winner |
|---|---|---|---|
| Calories | 511 cal | 412 cal | |
| Protein | 13.3 g | 14.1 g | |
| Carbs | 37.8 g | 44.7 g | |
| Fat | 37.8 g | 22.4 g | |
| Fiber | 6.7 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NUTRITION BAR | DEFENDER MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC NUTRITION BAR | DEFENDER MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 71 MG | |
| Iron, Fe | 4 MG | 2.1 MG | |
| Sodium, Na | 211 MG | 6 MG |