ORGANIC NUTRITION BAR vs COCOA PUMPKIN SEED MUESLI SQUARE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ORGANIC NUTRITION BAR: 4
vs
COCOA PUMPKIN SEED MUESLI SQUARE: 4
(2 ties)
Overview
| Nutrient | ORGANIC NUTRITION BAR | COCOA PUMPKIN SEED MUESLI SQUARE | Winner |
|---|---|---|---|
| Calories | 511 cal | 456 cal | |
| Protein | 13.3 g | 10.5 g | |
| Carbs | 37.8 g | 52.6 g | |
| Fat | 37.8 g | 22.8 g | |
| Fiber | 6.7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NUTRITION BAR | COCOA PUMPKIN SEED MUESLI SQUARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC NUTRITION BAR | COCOA PUMPKIN SEED MUESLI SQUARE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 70 MG | |
| Iron, Fe | 4 MG | 3.2 MG | |
| Sodium, Na | 167 MG | 246 MG |