ORGANIC NUT & OAT MILKS BLEND vs COCONUT MILK DRINK
Nutrition comparison per 100 g serving
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ORGANIC NUT & OAT MILKS BLEND wins in 8 out of 11 nutrient categories
ORGANIC NUT & OAT MILKS BLEND: 8
vs
COCONUT MILK DRINK: 1
(2 ties)
Overview
| Nutrient | ORGANIC NUT & OAT MILKS BLEND | COCONUT MILK DRINK | Winner |
|---|---|---|---|
| Calories | 46 cal | 80 cal | |
| Protein | 1.7 g | 0.4 g | |
| Carbs | 3.0 g | 9.7 g | |
| Fat | 3.4 g | 4.6 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NUT & OAT MILKS BLEND | COCONUT MILK DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC NUT & OAT MILKS BLEND | COCONUT MILK DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 4 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 42 MG | |
| Sodium, Na | 42 MG | 15 MG |