ORGANIC NUT & OAT BREAD vs FLATBREAD
Nutrition comparison per 100 g serving
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ORGANIC NUT & OAT BREAD wins in 5 out of 10 nutrient categories
ORGANIC NUT & OAT BREAD: 5
vs
FLATBREAD: 3
(2 ties)
Overview
| Nutrient | ORGANIC NUT & OAT BREAD | FLATBREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 357 cal | |
| Protein | 9.5 g | 10.7 g | |
| Carbs | 47.6 g | 57.1 g | |
| Fat | 3.6 g | 10.7 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NUT & OAT BREAD | FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC NUT & OAT BREAD | FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 321 MG | 750 MG |