ORGANIC NUT MIX vs FERRIS
Nutrition comparison per 100 g serving
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ORGANIC NUT MIX wins in 6 out of 10 nutrient categories
ORGANIC NUT MIX: 6
vs
FERRIS: 2
(2 ties)
Overview
| Nutrient | ORGANIC NUT MIX | FERRIS | Winner |
|---|---|---|---|
| Calories | 600 cal | 429 cal | |
| Protein | 16.7 g | 3.6 g | |
| Carbs | 10 g | 71.4 g | |
| Fat | 56.7 g | 16.8 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NUT MIX | FERRIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC NUT MIX | FERRIS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 107 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 333 MG | 18 MG |