ORGANIC NUT FREE APPLE RAISIN GRANOLA BITES vs COOKIES
Nutrition comparison per 100 g serving
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ORGANIC NUT FREE APPLE RAISIN GRANOLA BITES wins in 5 out of 11 nutrient categories
ORGANIC NUT FREE APPLE RAISIN GRANOLA BITES: 5
vs
COOKIES: 4
(2 ties)
Overview
| Nutrient | ORGANIC NUT FREE APPLE RAISIN GRANOLA BITES | COOKIES | Winner |
|---|---|---|---|
| Calories | 442 cal | 462 cal | |
| Protein | 7.0 g | 3.9 g | |
| Carbs | 58.1 g | 57.7 g | |
| Fat | 20.9 g | 23.1 g | |
| Fiber | 7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NUT FREE APPLE RAISIN GRANOLA BITES | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC NUT FREE APPLE RAISIN GRANOLA BITES | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 77 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 298 MG | 0 MG | |
| Sodium, Na | 267 MG | 308 MG |