ORGANIC NUT & BERRY MEDLEY vs YOGURT SNACK MIX
Nutrition comparison per 100 g serving
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ORGANIC NUT & BERRY MEDLEY wins in 6 out of 11 nutrient categories
ORGANIC NUT & BERRY MEDLEY: 6
vs
YOGURT SNACK MIX: 2
(3 ties)
Overview
| Nutrient | ORGANIC NUT & BERRY MEDLEY | YOGURT SNACK MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 475 cal | |
| Protein | 13.3 g | 15 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 26.7 g | 27.5 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NUT & BERRY MEDLEY | YOGURT SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC NUT & BERRY MEDLEY | YOGURT SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 67 MG | 25 MG |