ORGANIC NUT & BERRY MEDLEY vs CANTINA GUACAMOLE
Nutrition comparison per 100 g serving
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CANTINA GUACAMOLE wins in 5 out of 10 nutrient categories
ORGANIC NUT & BERRY MEDLEY: 4
vs
CANTINA GUACAMOLE: 5
(1 ties)
Overview
| Nutrient | ORGANIC NUT & BERRY MEDLEY | CANTINA GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 467 cal | 536 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 26.7 g | 28.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC NUT & BERRY MEDLEY | CANTINA GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 233 MG | 454 MG | |
| Sodium, Na | 67 MG | 536 MG |