ORGANIC NUT BAR vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ORGANIC NUT BAR: 4
vs
SPARTAN: 4
(3 ties)
Overview
| Nutrient | ORGANIC NUT BAR | SPARTAN | Winner |
|---|---|---|---|
| Calories | 543 cal | 486 cal | |
| Protein | 14.3 g | 8.6 g | |
| Carbs | 42.9 g | 57.1 g | |
| Fat | 37.1 g | 22.9 g | |
| Fiber | 11.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NUT BAR | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC NUT BAR | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 114 MG | Tie |
| Iron, Fe | 4.1 MG | 1.0 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 286 MG | 400 MG |