ORGANIC NUT BAR vs BAR
Nutrition comparison per 100 g serving
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BAR wins in 5 out of 10 nutrient categories
ORGANIC NUT BAR: 4
vs
BAR: 5
(1 ties)
Overview
| Nutrient | ORGANIC NUT BAR | BAR | Winner |
|---|---|---|---|
| Calories | 571 cal | 360 cal | |
| Protein | 17.1 g | 42 g | |
| Carbs | 34.3 g | 34 g | |
| Fat | 40 g | 9 g | |
| Fiber | 14.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NUT BAR | BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC NUT BAR | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 300 MG | |
| Iron, Fe | 4.1 MG | 3.6 MG | |
| Sodium, Na | 543 MG | 170 MG |