ORGANIC NUT BAR vs THE ELLIE WITH CASHEWS AND DATES BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC NUT BAR: 4
vs
THE ELLIE WITH CASHEWS AND DATES BAR: 4
(2 ties)
Overview
| Nutrient | ORGANIC NUT BAR | THE ELLIE WITH CASHEWS AND DATES BAR | Winner |
|---|---|---|---|
| Calories | 571 cal | 343 cal | |
| Protein | 17.1 g | 9 g | |
| Carbs | 37.1 g | 48.2 g | |
| Fat | 37.1 g | 15.3 g | |
| Fiber | 8.6 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NUT BAR | THE ELLIE WITH CASHEWS AND DATES BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC NUT BAR | THE ELLIE WITH CASHEWS AND DATES BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 133 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Sodium, Na | 257 MG | 5 MG |