ORGANIC NOODLE WITH MISO SEASAME SAUCE vs EGG NOODLES
Nutrition comparison per 100 g serving
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ORGANIC NOODLE WITH MISO SEASAME SAUCE wins in 6 out of 12 nutrient categories
ORGANIC NOODLE WITH MISO SEASAME SAUCE: 6
vs
EGG NOODLES: 3
(3 ties)
Overview
| Nutrient | ORGANIC NOODLE WITH MISO SEASAME SAUCE | EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 262 cal | 357 cal | |
| Protein | 9.4 g | 14.3 g | |
| Carbs | 40.9 g | 69.6 g | |
| Fat | 7.4 g | 3.6 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NOODLE WITH MISO SEASAME SAUCE | EGG NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC NOODLE WITH MISO SEASAME SAUCE | EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 604 MG | 36 MG |