ORGANIC NONFAT YOGURT vs KEFIR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC NONFAT YOGURT: 4
vs
KEFIR: 4
(3 ties)
Overview
| Nutrient | ORGANIC NONFAT YOGURT | KEFIR | Winner |
|---|---|---|---|
| Calories | 80 cal | 54 cal | |
| Protein | 8 g | 4.2 g | |
| Carbs | 12 g | 5.8 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NONFAT YOGURT | KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0.5 MG |
Minerals
| Mineral | ORGANIC NONFAT YOGURT | KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 40 MG | 58 MG |