ORGANIC NONFAT YOGURT vs FIG FRUIT ON THE BOTTOM GREEK YOGURT
Nutrition comparison per 100 g serving
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ORGANIC NONFAT YOGURT wins in 5 out of 10 nutrient categories
ORGANIC NONFAT YOGURT: 5
vs
FIG FRUIT ON THE BOTTOM GREEK YOGURT: 2
(3 ties)
Overview
| Nutrient | ORGANIC NONFAT YOGURT | FIG FRUIT ON THE BOTTOM GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 94 cal | |
| Protein | 4.1 g | 7.1 g | |
| Carbs | 14.7 g | 14.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NONFAT YOGURT | FIG FRUIT ON THE BOTTOM GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC NONFAT YOGURT | FIG FRUIT ON THE BOTTOM GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 47 MG | 38 MG |