ORGANIC NONFAT MILK vs CREAM-O-LAND
Nutrition comparison per 100 g serving
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ORGANIC NONFAT MILK wins in 5 out of 12 nutrient categories
ORGANIC NONFAT MILK: 5
vs
CREAM-O-LAND: 3
(4 ties)
Overview
| Nutrient | ORGANIC NONFAT MILK | CREAM-O-LAND | Winner |
|---|---|---|---|
| Calories | 38 cal | 46 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5.4 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NONFAT MILK | CREAM-O-LAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORGANIC NONFAT MILK | CREAM-O-LAND | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 52 MG | 54 MG |