ORGANIC NONFAT GREEK YOGURT vs DRINKABLE YOGURT
Nutrition comparison per 100 g serving
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ORGANIC NONFAT GREEK YOGURT wins in 7 out of 11 nutrient categories
ORGANIC NONFAT GREEK YOGURT: 7
vs
DRINKABLE YOGURT: 2
(2 ties)
Overview
| Nutrient | ORGANIC NONFAT GREEK YOGURT | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 55 cal | |
| Protein | 10.6 g | 3.0 g | |
| Carbs | 3.1 g | 8.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NONFAT GREEK YOGURT | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | ORGANIC NONFAT GREEK YOGURT | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 105 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 62 MG | 40 MG |