ORGANIC NON-PAREIL WILD CAPERS vs GREEN CRACKED OLIVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC NON-PAREIL WILD CAPERS: 3
vs
GREEN CRACKED OLIVES: 3
(4 ties)
Overview
| Nutrient | ORGANIC NON-PAREIL WILD CAPERS | GREEN CRACKED OLIVES | Winner |
|---|---|---|---|
| Calories | 31 cal | 115 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 0 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 6.2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NON-PAREIL WILD CAPERS | GREEN CRACKED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC NON-PAREIL WILD CAPERS | GREEN CRACKED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 2,188 MG | 2,769 MG |