ORGANIC NO SUGAR ADDED PINEAPPLE CHUNKS vs MIXED BERRIES WITH POMEGRANATE SLICED STRAWBERRIES
Nutrition comparison per 100 g serving
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MIXED BERRIES WITH POMEGRANATE SLICED STRAWBERRIES wins in 4 out of 11 nutrient categories
ORGANIC NO SUGAR ADDED PINEAPPLE CHUNKS: 3
vs
MIXED BERRIES WITH POMEGRANATE SLICED STRAWBERRIES: 4
(4 ties)
Overview
| Nutrient | ORGANIC NO SUGAR ADDED PINEAPPLE CHUNKS | MIXED BERRIES WITH POMEGRANATE SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 57 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.9 g | 12.9 g | Tie |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NO SUGAR ADDED PINEAPPLE CHUNKS | MIXED BERRIES WITH POMEGRANATE SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.9 MG | 17.1 MG |
Minerals
| Mineral | ORGANIC NO SUGAR ADDED PINEAPPLE CHUNKS | MIXED BERRIES WITH POMEGRANATE SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 109 MG | 129 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |