ORGANIC NO SALT ADDED SWEET PEAS vs WHOLE HEARTS OF PALM
Nutrition comparison per 100 g serving
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WHOLE HEARTS OF PALM wins in 5 out of 11 nutrient categories
ORGANIC NO SALT ADDED SWEET PEAS: 4
vs
WHOLE HEARTS OF PALM: 5
(2 ties)
Overview
| Nutrient | ORGANIC NO SALT ADDED SWEET PEAS | WHOLE HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 40 cal | 25 cal | |
| Protein | 2.4 g | 2 g | |
| Carbs | 8 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NO SALT ADDED SWEET PEAS | WHOLE HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | ORGANIC NO SALT ADDED SWEET PEAS | WHOLE HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 12 MG | 290 MG |