ORGANIC NO SALT ADDED SWEET PEAS vs MARGARET HOLMES
Nutrition comparison per 100 g serving
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MARGARET HOLMES wins in 6 out of 11 nutrient categories
ORGANIC NO SALT ADDED SWEET PEAS: 4
vs
MARGARET HOLMES: 6
(1 ties)
Overview
| Nutrient | ORGANIC NO SALT ADDED SWEET PEAS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calories | 56 cal | 15 cal | |
| Protein | 3.2 g | 0.8 g | |
| Carbs | 9.6 g | 3.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NO SALT ADDED SWEET PEAS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 20.1 MG |
Minerals
| Mineral | ORGANIC NO SALT ADDED SWEET PEAS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 112 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 12 MG | 26 MG |