ORGANIC NO SALT ADDED CORN vs CULTIVATED HEARTS OF PALM
Nutrition comparison per 100 g serving
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CULTIVATED HEARTS OF PALM wins in 8 out of 11 nutrient categories
ORGANIC NO SALT ADDED CORN: 2
vs
CULTIVATED HEARTS OF PALM: 8
(1 ties)
Overview
| Nutrient | ORGANIC NO SALT ADDED CORN | CULTIVATED HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 56 cal | 36 cal | |
| Protein | 1.6 g | 2.7 g | |
| Carbs | 10.4 g | 4.6 g | |
| Fat | 0.8 g | 0.7 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NO SALT ADDED CORN | CULTIVATED HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC NO SALT ADDED CORN | CULTIVATED HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 3.1 MG | |
| Potassium, K | 112 MG | 104 MG | |
| Sodium, Na | 8 MG | 427 MG |