ORGANIC NO SALT ADDED CORN vs 100% PURE PUMPKIN 9" PIE
Nutrition comparison per 100 g serving
Ad 468x60
100% PURE PUMPKIN 9" PIE wins in 7 out of 11 nutrient categories
ORGANIC NO SALT ADDED CORN: 3
vs
100% PURE PUMPKIN 9" PIE: 7
(1 ties)
Overview
| Nutrient | ORGANIC NO SALT ADDED CORN | 100% PURE PUMPKIN 9" PIE | Winner |
|---|---|---|---|
| Calories | 56 cal | 33 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 10.4 g | 8.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NO SALT ADDED CORN | 100% PURE PUMPKIN 9" PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC NO SALT ADDED CORN | 100% PURE PUMPKIN 9" PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Potassium, K | 112 MG | 206 MG | |
| Sodium, Na | 8 MG | 4 MG |