ORGANIC NO DRAIN MACARONI PASTA vs SONIA'S KITCHEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORGANIC NO DRAIN MACARONI PASTA: 5
vs
SONIA'S KITCHEN: 5
(2 ties)
Overview
| Nutrient | ORGANIC NO DRAIN MACARONI PASTA | SONIA'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 339 cal | 205 cal | |
| Protein | 12.5 g | 9.9 g | |
| Carbs | 73.2 g | 25.8 g | |
| Fat | 1.8 g | 6.6 g | |
| Fiber | 3.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NO DRAIN MACARONI PASTA | SONIA'S KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC NO DRAIN MACARONI PASTA | SONIA'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 0 MG | 411 MG |