ORGANIC NO DRAIN MACARONI PASTA vs LENTIL PENNE BEAN PASTA
Nutrition comparison per 100 g serving
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LENTIL PENNE BEAN PASTA wins in 8 out of 12 nutrient categories
ORGANIC NO DRAIN MACARONI PASTA: 1
vs
LENTIL PENNE BEAN PASTA: 8
(3 ties)
Overview
| Nutrient | ORGANIC NO DRAIN MACARONI PASTA | LENTIL PENNE BEAN PASTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 345 cal | |
| Protein | 12.5 g | 23.6 g | |
| Carbs | 73.2 g | 63.6 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NO DRAIN MACARONI PASTA | LENTIL PENNE BEAN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC NO DRAIN MACARONI PASTA | LENTIL PENNE BEAN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 6.6 MG | |
| Potassium, K | 188 MG | 891 MG | |
| Sodium, Na | 0 MG | 55 MG |