ORGANIC NINE GRAIN BREAD vs HAWAIIAN HOT DOG BUNS
Nutrition comparison per 100 g serving
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HAWAIIAN HOT DOG BUNS wins in 5 out of 11 nutrient categories
ORGANIC NINE GRAIN BREAD: 4
vs
HAWAIIAN HOT DOG BUNS: 5
(2 ties)
Overview
| Nutrient | ORGANIC NINE GRAIN BREAD | HAWAIIAN HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 292 cal | |
| Protein | 11.6 g | 10.4 g | |
| Carbs | 48.8 g | 47.9 g | |
| Fat | 4.7 g | 5.2 g | |
| Fiber | 4.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NINE GRAIN BREAD | HAWAIIAN HOT DOG BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC NINE GRAIN BREAD | HAWAIIAN HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 267 MG | |
| Iron, Fe | 2.5 MG | 4.2 MG | |
| Potassium, K | 0 MG | 181 MG | |
| Sodium, Na | 395 MG | 458 MG |