ORGANIC NINE GRAIN BREAD vs FRENCH SANDWICH ROLLS
Nutrition comparison per 100 g serving
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ORGANIC NINE GRAIN BREAD wins in 5 out of 11 nutrient categories
ORGANIC NINE GRAIN BREAD: 5
vs
FRENCH SANDWICH ROLLS: 4
(2 ties)
Overview
| Nutrient | ORGANIC NINE GRAIN BREAD | FRENCH SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 259 cal | |
| Protein | 11.6 g | 8.2 g | |
| Carbs | 48.8 g | 50.6 g | |
| Fat | 4.7 g | 2.9 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NINE GRAIN BREAD | FRENCH SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC NINE GRAIN BREAD | FRENCH SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 45 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 395 MG | 482 MG |