ORGANIC NEW MEXICO DRIED CHILE PEPPERS vs SWEETENED FLAKES COCO RALLADO
Nutrition comparison per 100 g serving
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ORGANIC NEW MEXICO DRIED CHILE PEPPERS wins in 7 out of 10 nutrient categories
ORGANIC NEW MEXICO DRIED CHILE PEPPERS: 7
vs
SWEETENED FLAKES COCO RALLADO: 2
(1 ties)
Overview
| Nutrient | ORGANIC NEW MEXICO DRIED CHILE PEPPERS | SWEETENED FLAKES COCO RALLADO | Winner |
|---|---|---|---|
| Calories | 429 cal | 506 cal | |
| Protein | 14.3 g | 3.8 g | |
| Carbs | 57.1 g | 40 g | |
| Fat | 14.3 g | 39 g | |
| Fiber | 28.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NEW MEXICO DRIED CHILE PEPPERS | SWEETENED FLAKES COCO RALLADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC NEW MEXICO DRIED CHILE PEPPERS | SWEETENED FLAKES COCO RALLADO | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 0 MG | |
| Sodium, Na | 71 MG | 286 MG |