ORGANIC NAVY BEANS vs SMALL LIMA BEANS
Nutrition comparison per 100 g serving
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ORGANIC NAVY BEANS wins in 9 out of 14 nutrient categories
ORGANIC NAVY BEANS: 9
vs
SMALL LIMA BEANS: 3
(2 ties)
Overview
| Nutrient | ORGANIC NAVY BEANS | SMALL LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 72 cal | |
| Protein | 4.6 g | 2.4 g | |
| Carbs | 15.4 g | 13.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NAVY BEANS | SMALL LIMA BEANS | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC NAVY BEANS | SMALL LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Magnesium, Mg | 46 MG | 0 MG | |
| Potassium, K | 212 MG | 170 MG | |
| Sodium, Na | 12 MG | 240 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |