ORGANIC NAVY BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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ORGANIC NAVY BEANS wins in 8 out of 15 nutrient categories
ORGANIC NAVY BEANS: 8
vs
GARBANZO BEANS: 4
(3 ties)
Overview
| Nutrient | ORGANIC NAVY BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 150 cal | |
| Protein | 4.6 g | 6.7 g | |
| Carbs | 15.4 g | 25 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 4.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NAVY BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC NAVY BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 50 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Magnesium, Mg | 46 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 12 MG | 283 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |