ORGANIC vs CAULIFLOWER CRUMBLES
Nutrition comparison per 100 g serving
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CAULIFLOWER CRUMBLES wins in 6 out of 12 nutrient categories
ORGANIC: 3
vs
CAULIFLOWER CRUMBLES: 6
(3 ties)
Overview
| Nutrient | ORGANIC | CAULIFLOWER CRUMBLES | Winner |
|---|---|---|---|
| Calories | 52 cal | 24 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 13.0 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | CAULIFLOWER CRUMBLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | CAULIFLOWER CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |