ORGANIC NAVEL ORANGES vs BROCCOLI & CAULIFLOWER MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI & CAULIFLOWER MEDLEY wins in 10 out of 13 nutrient categories
ORGANIC NAVEL ORANGES: 1
vs
BROCCOLI & CAULIFLOWER MEDLEY: 10
(2 ties)
Overview
| Nutrient | ORGANIC NAVEL ORANGES | BROCCOLI & CAULIFLOWER MEDLEY | Winner |
|---|---|---|---|
| Calories | 52 cal | 29 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 12.3 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NAVEL ORANGES | BROCCOLI & CAULIFLOWER MEDLEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 50.6 MG | 70.6 MG |
Minerals
| Mineral | ORGANIC NAVEL ORANGES | BROCCOLI & CAULIFLOWER MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 0 MG | 29 MG |