ORGANIC NAVEL ORANGES vs WATERMELON CRUNCH ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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WATERMELON CRUNCH ROMAINE LETTUCE wins in 6 out of 11 nutrient categories
ORGANIC NAVEL ORANGES: 4
vs
WATERMELON CRUNCH ROMAINE LETTUCE: 6
(1 ties)
Overview
| Nutrient | ORGANIC NAVEL ORANGES | WATERMELON CRUNCH ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 45 cal | 110 cal | |
| Protein | 0.7 g | 3 g | |
| Carbs | 13.6 g | 8 g | |
| Fat | 0 g | 7 g | |
| Fiber | 4.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NAVEL ORANGES | WATERMELON CRUNCH ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC NAVEL ORANGES | WATERMELON CRUNCH ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 60 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 0 MG | 230 MG |