ORGANIC NATURALLY NUTRITIOUS QUINOA vs URBANE GRAIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC NATURALLY NUTRITIOUS QUINOA: 5
vs
URBANE GRAIN: 5
(1 ties)
Overview
| Nutrient | ORGANIC NATURALLY NUTRITIOUS QUINOA | URBANE GRAIN | Winner |
|---|---|---|---|
| Calories | 372 cal | 360 cal | |
| Protein | 14.0 g | 12 g | |
| Carbs | 69.8 g | 66 g | |
| Fat | 5.8 g | 5 g | |
| Fiber | 7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NATURALLY NUTRITIOUS QUINOA | URBANE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | ORGANIC NATURALLY NUTRITIOUS QUINOA | URBANE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 40 MG | |
| Iron, Fe | 7.0 MG | 3.6 MG | |
| Potassium, K | 744 MG | 0 MG | |
| Sodium, Na | 23 MG | 860 MG |