ORGANIC NATURALLY NUTRITIOUS QUINOA vs ROLAND
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC NATURALLY NUTRITIOUS QUINOA wins in 6 out of 11 nutrient categories
ORGANIC NATURALLY NUTRITIOUS QUINOA: 6
vs
ROLAND: 4
(1 ties)
Overview
| Nutrient | ORGANIC NATURALLY NUTRITIOUS QUINOA | ROLAND | Winner |
|---|---|---|---|
| Calories | 372 cal | 378 cal | |
| Protein | 14.0 g | 13.3 g | |
| Carbs | 69.8 g | 62.2 g | |
| Fat | 5.8 g | 6.7 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NATURALLY NUTRITIOUS QUINOA | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | ORGANIC NATURALLY NUTRITIOUS QUINOA | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 44 MG | |
| Iron, Fe | 7.0 MG | 4 MG | |
| Potassium, K | 744 MG | 0 MG | |
| Sodium, Na | 23 MG | 889 MG |